The GYROTONIC® Method
The GYROTONIC® method is an original and unique movement method that addresses the entire person, opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency. The GYROTONIC® method utilizes specially designed, fully customizable equipment to both support and dynamically stimulate growth. With GYROTONIC® exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility and will melt away previously held restrictions.
The GYROKINESIS® Method
The GYROKINESIS® method can be adapted to fit anyone's ability in any location. People from all walks of life including accomplished athletes, fitness enthusiasts, senior citizens, and people recovering from an injury or dealing with a disability take GYROKINESIS® classes. By the end of a GYROKINESIS® session, one's entire system is awakened and brought into greater balance. Focus on the breath stimulates the parasympathetic nervous system resulting in a sense of calm, wellbeing and mental clarity. You will explore areas of previously unrealized restriction creating fresh awareness and new movement pathways.
Yamuna Foot Fitness
Our feet are the foundation of our bodies and Foot Fitness is thereby essential for everyone at any level of experience. Because so many nerve endings are in our feet when you focus on awakening your feet you will directly nourish those very same nerve originations in your brain and all other organs. Using the specifically designed Yamuna Foot Wakers and Savers will improve gait, alignment, and muscle tone, stimulate reflexology points, strengthen arches, increase range of motion, and stimulate and elongate the muscles of the calves, thighs, hips, and lower back. You can rehabilitate foot problems and literally work your body all the way to your head.
GYROTONIC®, GYROTONIC EXPANSION SYSTEM® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.