Welcome to my Virtual Studio. I hope you see yourself reflected in my clients, who are the only models used within these pages. To see more you can click on any of the Black and Pink Icons that are scattered throughout the entire website. To test drive, click the Nucleus Strength Logo below.
Physical movement is as necessary to your health and well being as a nucleus is to a cell. However, finding a route that joins both your exercise wants and movement needs can be a nebulous path. I have forged a full-time career that goes against the grain by mastering multiple modalities, synthesizing their various applications, and providing a deep well of support, insight, and understanding. I consistently supply the varied, stimulating exercise you crave combined with the essential, tailored movement foundations you need. My continuously evolving and extensive education, practical (hands-on) experience and dedication to teaching/training is extremely rare, heart felt, and unparalleled in my industry. I also teach 'Injury and Special Population' courses to instructors and enjoy learning more -daily- from every person I work with either privately or in my group classes. I hope you will find as much vitality in moving your mind, body, and spirit as I do in sharing the nourishing impact that moving with delicious purpose can inestimably provide.
STOTT PILATES® - Fully Certified Instructor
STOTT PILATES® - Fully Certified Instructor Trainer
Yoga -Patanjali Yoga Instructor
The Gyrotonic® Expansion System -Instructor
The Gyrokinesis® Exercise Method -Instructor
Yamuna Body Rolling -Instructor
Yamuna Foot Fitness -Instructor
National Academy of Sports Medicine (NASM) -Certified Personal Trainer
American Council on Exercise (ACE) -Certified Personal Trainer
Certified Adult CPR/AED - American Red Cross